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If you have a sore throat, try adding a teaspoon or two of honey to your tea, or swallowing a teaspoon on its own. Other types of tea can also help relieve a sore throat.įor example, one 2016 study suggests gargling green tea can relieve sore throat pain, as it has anti-inflammatory properties. So if you have a sore throat, keep enough on hand to sip throughout the day. One study found an herbal tea consisting of licorice root, elm inner bark, marshmallow root, and licorice root aqueous dry extract-often sold under the brand name “Throat Coat”-was effective in relieving throat pain for up to 30 minutes. Warm beverages, such as herbal tea, can be comforting when you have a sore throat additionally, they will help keep your throat moist, which can soothe irritation. Here are some suggestions for foods to eat with a sore throat (and what to avoid).
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If you’re suffering from a sore throat, certain foods and drinks may help relieve the pain and prevent further irritation. A spoonful of honey can also be soothing. Try adding about half a teaspoon of regular table salt to an eight-ounce glass of warm water, then gargle it and spit it out. Gargling with saltwater can also soothe a sore throat.
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Keeping your home free of irritants like cigarette smoke.
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Drinking more fluids to thin mucus and keep your throat moist.Other lifestyle and home remedies can also help relieve a sore throat: If you think your sore throat is stemming from an irritant, like dry air, try using a humidifier in your home. Sore throats caused by seasonal allergies may improve with antihistamines.
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If you have strep throat or another bacterial infection, it’s important to finish the full course of antibiotics as prescribed by your provider. If your health care provider suspects the cause of your sore throat is bacterial and a test comes back positive for strep A, then antibiotics may be in order.Īntibiotics work by stopping bacterial growth and, as a result, relieving symptoms associated with the infection. Viral infections can resolve on their own within about two weeks. If your doctor or health care provider suspects your sore throat is viral, they may recommend over-the-counter pain relievers such as non-steroidal anti-inflammatory drugs ( ibuprofen or naproxen), lozenges, and throat sprays to relieve the pain. Most of the time, your provider will determine it is the result of a viral infection. How a sore throat should be treated ultimately depends on the cause. These issues are usually accompanied by other, severe symptoms. Very rarely, a sore throat can be a sign of a more serious problem, such as an HIV-related infection or a tumor in the throat area. Thrush, or a fungal infection of the throat.Gastroesophageal reflux disease (GERD), a digestive disorder that causes stomach acids to go into the food pipe.
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Sometimes, sore throat can be a sign of another issue, such as: Sexually transmitted infections such as gonorrhea and chlamydia.Croup, a severe cough more common in childrenīacterial infections can also result in a sore throat:.There are a number of potential causes for a sore throat.Ĭommonly, sore throats are caused by a viral infection, such as: Visit your doctor or a health care provider if your sore throat gets worse, doesn’t improve after about a week, or if you experience difficulty swallowing or breathing. If your sore throat is caused by an infection, you may also experience: Suffering from a sore throat? Chat with a doctor today for just $29ĭepending on the cause, a sore throat can cause a number of symptoms, including: